Sunday, May 31, 2009

Lemon Sesame Glazed Kale

Kale. Who would have thought I'd be cooking kale?

Ingredients:

  • 1 to 1 1/2 pounds kale
  • 1 Tbsp olive oil
  • 2 cloves minced garlic
  • 2 tsp lemon juice
  • 1 Tbsp honey
  • 1 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/2 tsp red pepper flakes
  • 1 Tbsp sesame seeds
Instructions:
Remove any large stems from the kale and wash them thoroughly. Roughly chop.
  • Heat a large skillet over medium heat. Once hot, add the olive oil.
  • Add garlic, lemon zest, lemon juice, honey, salt and pepper. Stir to combine.
  • Add the kale and saute for 4-5 minutes, tossing continually.
  • Add the red pepper flakes and sesame seeds. Toss to combine.
  • Adjust seasoning if needed. Serve immediately.
  • 4 servings
    Calories: 113
    Fat: 3.3 g
    Fiber: 5.5 g
    Fiber: 5.5 g

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